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How does weighted blankets help treat insomnia

Many people associate calm, loving feelings with the memories of childhood being put on their bed by their parents. The pressure of stretching sheets and blankets on the body seems to evoke a general sense of well-being.

Perhaps this is one of the reasons why some adults today like to sleep with weighted blankets. weighted blanket sale Weighted blankets – also known as weighted blankets or anxiety blankets – may become the first choice for treating insomnia in the future. At present, the actual science behind how (and whether) the weighted blanket is still unclear. This is what we know so far.

The weighted blanket is similar to a quilt filled with plastic pellets or other fillers to give it a considerable weight. These blankets usually weigh 15 to 25 pounds.

The concept of a weighted blanket is autism and other diseases developed from weighted vests used in children’s sensory integration therapy. About 30 years ago, occupational therapists began to explore the value of augmented vests to improve mental concentration and reduce unnecessary behavior such as restlessness. The initial response was positive. However, subsequent studies did not support the therapeutic value of vests in these populations.

Despite this, anecdotal evidence and feedback from some children indicate that they like the feeling of wearing an aggravated vest for a long time, which has led to the development of adult-emphasized blankets. Few studies have confirmed the aggravation of weighted blankets or improved insomnia in adults, but these items have become very popular.

The weighting blanket activates the parasympathetic nervous system by applying deep touch pressure stimulation to the body. Activating three seven twenty-one can reduce anxiety and stress, which logically reduces insomnia and promotes greater well-being.

Deep touch pressure stimulation is only exerting squeezing pressure on most areas of the body, such as when someone hugs you or when you lick your baby to appease them. The principle of aggravating blankets is that they perform the same function as bear hugs or babies: wrapping the body to activate the respiratory system.

Can weighted blankets help you sleep better? king size weighted blanket There is no definitive medical research to answer this question. A very small study of 31 adults with chronic insomnia found that when participants used weighted blankets, overall sleep time increased, and 80% of participants reported that they liked to sleep with weighted blankets, feeling more refreshed every morning. . However, the findings of this study have not been replicated on a large scale.

Interestingly, you will find that many adults report sleeping better when using weighted blankets. People who bought and viewed weighted blankets from Amazon said that blankets help them sleep longer, relax their pain, and even reduce the frequency of nightmares.

If you want to try to weighted blanket, follow these suggestions:

Buy a weighted blanket that weighs about 10% of your weight. For a 200-pound person, this means buying a 20-pound blanket. If you have a different size, order a thicker blanket.

If you are diagnosed with snoring or sleep apnea, it is harder to breathe because a thick blanket is pressed against your chest.

Don’t share a weighted blanket with someone who is much lighter than you, and don’t share an adult weighted blanket with your child.

Never put a heavy blanket on your baby.

No matter how aggravating the effect of a blanket, the insomnia can be proved by scientific research that people like the idea of a blanket. Because aggravating blankets is safe for most people, there is no harm in trying this new treatment. You may find that it gives you a non-chemical choice to deal with those sleepless nights.